my musings and muttering and the beauty and depth of others that catch me.

permissiontolive716:

yoncehaunted:

*SHOUTING TO THE HEAVENS*

DUDE

YES OH MY GOD

urielletgo

branisa88 asked:

Hello sir, I have a problem with swallowing, namely the Globus Hystericus (lump in throat). I have this problem since childhood when I choked, and it remained to this day, sometimes less sometimes more expressed, and because of that have a variety of other social phobias mostly. Which mudras, yoga positions and breathing techniques you recommend for fear of swallowing? Thanks a lot!!!

learningdays:

You must practice Shankh Mudra (Conch Mudra) for 10 minutes each in the morning and evening. The instructions are provided in the link. The other practice that is highly recommended for you is Simha Mudra. As the description of it is not available on this blog, I am referring a video on YouTube which will help you learn it (Video link). Simha mudra will remove all the psychological barriers. Simha means lion. Visualize yourself as one and gradually all your fears will dissipate. 

tylerknott:

Typewriter Series #913 by Tyler Knott Gregson
*It’s official, my book, Chasers of the Light, is out! You can order it through Amazon, Barnes and Noble, IndieBound or Books-A-Million *

tylerknott:

Typewriter Series #913 by Tyler Knott Gregson

*It’s official, my book, Chasers of the Light, is out! You can order it through Amazon, Barnes and Noble, IndieBound or Books-A-Million *

You cannot do a kindness too soon, for you never know how soon it will be too late.

—Ralph Waldo Emerson (via panatmansam)

ellendegeneres:

Noah has a close encounter with a Triceratops

stvincentmovie:

Bill Murray and Melissa McCarthy face off in St. Vincent - In select theaters Oct 10! - Official Site and Facebook