Hello sir, I have a problem with swallowing, namely the Globus Hystericus (lump in throat). I have this problem since childhood when I choked, and it remained to this day, sometimes less sometimes more expressed, and because of that have a variety of other social phobias mostly. Which mudras, yoga positions and breathing techniques you recommend for fear of swallowing? Thanks a lot!!!
You must practice Shankh Mudra (Conch Mudra) for 10 minutes each in the morning and evening. The instructions are provided in the link. The other practice that is highly recommended for you is Simha Mudra. As the description of it is not available on this blog, I am referring a video on YouTube which will help you learn it (Video link). Simha mudra will remove all the psychological barriers. Simha means lion. Visualize yourself as one and gradually all your fears will dissipate.
You cannot do a kindness too soon, for you never know how soon it will be too late.
Ralph Waldo Emerson (via panatmansam)